The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help…… Read more “An In-Depth Look at Yamas and Niyamas”
Tag: aparigraha
The Eight Limbs of Yoga Explained
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice. You…… Read more “The Eight Limbs of Yoga Explained”
