A simple overview of the essential breathing technique used in Ashtanga yoga.
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.…… Read more “What Is Sūryanamaskāra?”
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice. You…… Read more “The Eight Limbs of Yoga Explained”