An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one’s health as a foundation for yoga. The ultimate goal…… Read more “The Therapeutic Nature of the Aṣṭāṅga Yoga Primary Series”
A simple overview of the essential breathing technique used in Ashtanga yoga.
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.…… Read more “What Is Sūryanamaskāra?”